On average, folks gain 7 to 12 pounds over the holidays. You heard correctly – 7 to 12. So unless you’re packing it on to keep warm this winter, maybe it’s time to hit one of our parks or trails and break a sweat.

Visit our online Park finder map for suggestions on activities or to locate your nearest park. C’mon, people: Let’s break out that new velour warm-up suit.

* Recumbent bike not necessary.