Stop thinking so much and go for a walk. A recent study shows that a 90-minute stroll makes your mind melon leak out less of the sads.
The Preston-Snoqualmie Trail is a 7-mile-long paved route through steep terrain within the Mountains to Sound Greenway.
The Sammamish River Trail runs 10.9 miles along the Sammamish River from Bothell to Marymoor Park in Redmond as part of the “Locks to Lakes Corridor.”
The BPA Trail connects a community with the outdoors and offers local commuting opportunities.
Icy morning along the Sammamish River Trail
Now that cold weather has finally arrived, no need to hang up your iron (or carbon or aluminum) steed. Winter weather can be a rush to bike in, as long as you are prepared. Start with these simple tips to weatherize your ride. 1. Get your ride right Nobody wants to do roadside repair in freezing weather….